Not all men are satisfied with the size of the penis.Some representatives of stronger sex do not worry about a small member, lead a complete and happy intimate life, others suffer, are ashamed to meet women, acquire complexes.Men with a small penis usually try to find a solution to their delicate problem.
In order not to be ashamed to undress in a bath, sauna or partner, not to have problems with an erection, so as not to suffer due to your own inferiority, you can try to increase the genital organ with masturbation.
What is masturbation?

Masturbation - Stimulation of the penis for sexual satisfaction without entering an intimate act.
Currently, this pleasant procedure is common and common, no one causes surprise and outrage.
According to statistics, the number of men and women of different ages who are regularly involved in self -satisfaction is increasing annually.
It should be noted that representatives of the strong half of humanity, practicing masturbation, save the diseases of the prostate gland, including tumors.
Is it possible to increase male dignity with masturbation?
The vast majority of men consider the size of the penis, equal to 20 - 22 cm.But not all representatives of the strongest sex gave the great and strong reproductive organ.Basically, men have an average size member of 15 - 18 cm.But sometimes penises and shorter are found.
Smart and delicate women try not to hide with the lack of a beloved man.The main thing is that a person is good and helpful.However, man himself is no easier this, he gradually develops a complex of inferiority.
But you don't have to despair.You can increase genital organs in different ways, including masturbation.In the process of self -satisfaction, the muscle tissue located on the penis trunk begins to develop and thicken.To cultivate a limb in length and width, you need to masturbate with a special method by performing certain massage exercises.
If the procedures are performed five times a week for three months, you can increase the 5 cm and 3 cm wide penis.
How does masturbation help increase genital organs?
It is real to increase the member with masturbation, but for that you need to work hard and show patience.The penis in self -satisfaction grows slowly, so that men who do not want to wait long to wait too long, it is better to choose another option to increase dignity.
A change in reproductive body size during masturbation occurs due to the processes below:

- The growth of tissues.The more tissues the limb contains, the larger and impressive it seems.During masturbation, tissues are growing actively, as a result, the penis not only stretches, but also notably thickens.
- Increased volume of cavernous bodies.The male reproductive organ consists mainly of cavernous bodies.During erection, these bodies are spilled with blood, which leads to an increase in the penis.The larger the bodies, the more noticeable the change in penis size during excitement.During masturbation, the development and swelling of cavernous bodies occurs.
- Stretching of the penis ligament.With regular self -satisfaction, the ligaments that support the reproductive organ are stretched.As a result, the penis with an erection increases significantly in length.
Preparation for masturbation
It is undesirable to masturbate without preparation, as this reduces the positive effect of the procedure.For just benefits and masturbation pleasure, you need to prepare for it.It is easy to do this, just comply with the prescriptions below:
- First of all, a hot bath should be taken.This will help to warm and relax.After bathing, the muscle tissue of the penis becomes more elastic and elastic.It is also recommended to warm up under a hot water chain from the palm, so that the touch of the hands on the penis is caused by the most pleasant sensations.
- After bathing, you need to clean carefully with a towel.The member must be absolutely dry.
- You need to choose a comfortable place for the procedure.It should be borne in mind that masturbation involves the movement not only of the hands but also from the hips.It is convenient for a man to masturbate in a lying position, standing.
- The body should be brought to an excited state;Then an intimate lubricant should be applied to it, which can be bought in a pharmacy or sex.If there is no hand lubricant, then instead it is allowed to use vegetable oils.
It is recommended to use essential oils - eucalyptus, ginger, horse nut.They contribute to the blood wave to the penis, activate the synthesis of the male testosterone hormone, responsible for the size of the organ and the power of pregnancy.
How to masturbate to expand a member?
The first way

This method of increasing the penis is very popular with Arab men.
So, how to masturbate according to the Arab method to increase the limb?
- The penis is wrapped in fingers near the pubis, does not go up, but descends, not vertically, but from a small angle.It is important to keep the genitals in the position reduced so that blood circulation accelerates in tissues.
- Without opening your fingers, you need to run with your hand along the pubis barrel to the base of your head.Then you need to make the same movement in the opposite direction.Repeat your movements with your hands, gradually accelerating.You cannot rub your penis with the palm very sharp and intensely, otherwise you may suffer an injury.
- As soon as the orgasm begins to approach, you need to stop and rest.After a short rest, the movements resume.During a procedure, it is necessary to pause 6-8 times.You can complete the exercise with ejaculation.
When ejected, the tissue of the penis is abundantly full of blood, remains in the swollen state.During the exercise, a man several times suppresses the desire to pour sperm so that the blood cannot leave the organ.As a result, the elasticity and elasticity of fabric gain, wide, are heard significantly.
This option to increase the penis is good because the man trains additionally to control the onset of ejaculation.A positive result usually appears after a few months of training, but adolescence boys may come very quickly.
The second method
This option of increasing the penis is a change of quick and slow manipulation with a palm.A man is involved in classic masturbation, but every two minutes the velocity of the palm changes.

- First, the hand rubs the penis quickly, then slowly, then quickly again.You may finish the exercise with ejaculation, but you should keep in mind that it should last at least 15 minutes.Therefore, it is recommended to interrupt the first 5 to 7 orgasms.
- The benefits of the procedure are that when changing the speed of movements, organ sensitivity increases, tissues are better filled with blood and are significantly stretched.
After a few months of training, the man will notice that orgasm became more powerful and the member increased sharply.
The third way
- The man is standing, his legs are away from his shoulder width;
- The penis is located on the head;
- It is necessary to grab the penis door with your fingers near the pubis and then slowly pull your hand to the base of your head (you can't touch your head);
- During movement of the hand, it is necessary to force the muscles of the genitals and buttocks;
- Then you need to pull your hand in the opposite direction, that is, from the base of the head to the pubis, the genital and gluteal muscles must be relaxed;
- Movement should be repeated in 15 minutes, gradually accelerating.
With this exercise, the blood in a limb runs due to the contraction of the muscles of the lower body.During masturbation, all tissues are uniformly blood -filled, as a result, the genitals are stretched, becomes more flexible and flexible.With regular exercise, the penis becomes much longer and its sensitivity visibly increases.
The fourth way
This option to increase the limb was also invented by temperamental and passionate Arabs.Its principle is to clean the skin of the penis, which contributes to the filling of oxygen tissues.
Detailed instructions are provided below:

- The mayonnaise packaging and a tablespoon of cornmeal are taken, the ingredients are mixed;
- Then it is necessary to apply the resulting dough to the whole body to the shower cabin without touching the head;
- You need to turn on the hot water and wait for the steam to fill the whole shower;
- When the stand is full of steam, the man begins to rub the pasta intensely on the skin;
- Then you should rinse the mass of the body, soap and gel for the shower;
- After bathing, the man is completely cleaned with a towel, the penis must be dry;
- Then you need to start common masturbation.
When in the steam cooked shower booth in all parts of the body, the blood flows intensively, including the genital organ.The corn mass heats the body, cleans the skin, allows air to penetrate the deep layers of the skin.Masturbation after shower contributes to the uniform acceleration of blood that accumulated in a limb through the tissues.
As a result, the penis is visibly stretched.With regular exercise, the organ gains the correct and attractive shape, increases in several months, becomes more sensitive.
If the limb cannot be increased in the methods above, you may use a vacuum bomb or extensor.These devices are considered effective and safe with proper use.